Welcome to the Chamber
This experience
is an invitation
to
PAUSE.
In the midst of everything we carry, we often move without checking in with ourselves.
This space offers a moment to return to your body, to name what is present, and to receive what you need.
Move at your own pace. There is no right way to do this.
Take what you need.
Your Guide
Dr. Fálámi
How It Works

Tune In.
Move Through.

1
Start with Your Breath
Begin here. Take a breath before anything else.
2
Body Scan Meditation
Begin with the body scan meditation.
3
Choose What You Need
Select the experience that matches how you feel.
4
Pick Your Experience
Select the experience that matches how you feel.
5
Reflect This Moment
Write or sit with what comes up.
01
Station 01 · Start Here

BODY

SCAN

What is here?

This is your entry point.

Take a moment to check in with your body before moving forward.

02
Station 02

CHOOSE YOUR

EXPERIENCE

Pick your card, listen to the affirmation while reading.

I am holding grief
I feel anxious or overwhelmed
I feel uncertain
I am grounded, I have joy. I am seeking pleasure.
03
Station 03

SIGN OF THE

TIMES

Write in this journal
What are you
carrying right now?
Write · Reflect · Receive