Welcome

This experience
is an invitation
to pause.

In the midst of everything we carry, we often move without checking in with ourselves.

This space offers a moment to return to your body, to name what is present, and to receive what you need.

Move at your own pace. There is no right way to do this.

Take what you need.

Your Guide

Dr. Fálámi

HOW IT
WORKS

Move through each step at your own pace. Listen carefully as you are guided through this experience.

Step One

Start with
Your Breath

Begin here. Take a breath before anything else.

Step Two

Body Scan
Meditation

Begin with the body scan meditation.

Step Three

Choose What
You Need

Select the experience that matches how you feel.

Step Four

Pick Your
Experience

Select the experience that matches how you feel.

Step Five

Reflect This
Moment

Write or sit with what comes up.

Station 01 · Start Here

Body
Scan

What is here?

Entry Point

This is your entry point.

Take a moment to check in with your body before moving forward.

Station 02

Choose
Your
Experience

What are you feeling right now?

Pick your card, listen to the affirmation while reading.

I am holding grief

I feel anxious or overwhelmed

I feel uncertain

I am grounded, I have joy. I am seeking pleasure.

Station 03

Sign of
the
Times

What is coming up for you?

Write in this journal

What are you carrying right now?

Write · Reflect · Receive